If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. This is the best free video training Ive found on plant-based nutrition. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Plus, a few basic ways to change the taste if you don't like it. Very healthy and numerous health benefits. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. This can be caused by a number of things, including a blockage in one of the coronary arteries. So, proceed with caution. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). However, I wouldnt want to drink a lot of MiO on a regular basis, either. Rice, for example, can be good or bad depending on the type. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. You get about 60mg of caffeine with one serving of MiO Energy. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Depending on the product line, MiO contains 1075mg of sodium per squeeze. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. SNAP EBT eligible. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. MiO Energy also has some B vitamins to help provide a feeling of energy. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. MiO is actually owned by Kraft Foods. Yes, Mio is keto-friendly if consumed in moderation. MiO contains the artificial sweeteners sucralose and acesulfame potassium. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Mi" MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. 2. Moderation is very important. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. I found the most credible references toYellow 6being banned in Japan and several European countries. Looking for a warm soup this cold season? Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. There have not been any toxic effects seen at levels normally consumed. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. 5 out of 5 stars with 4 ratings. MiO is an extremely concentrated liquid containing some chemical ingredients. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. Its still mostly just water. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. Its also used in antifreeze, paint, and e-cigarettes. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. 6 Evidence-Based Health Benefits of . For instance, a 2020 review showed that Ace-K remains in the environment for a long time. MiO Energy has the least sodium, with only 10 mg per serving. Serious side effects are usually uncommon, but are still possible and should be taken note of. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Moderation is very important. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. The three artificial sweeteners within the beverage enhancers posegrave concerns. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. So the overall risk islow. Both beneficial and harmful qualities associated. Category 'C' usually denotes to both good and bad qualities. MiO is Bad for you. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. Heres a quick guide for how this product should be used: MiO can help you drink more water. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. There are four lines of MiO:Original, Energy, Fit, and Vitamins. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. For this reason, MiO does not break a fast because it contains zero calories. Each serving of MiO Energy contains about 60mg of caffeine. 12 Things You Should Know, full review of Future Kinds multivitamin here. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. So, that sounds much better to me. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. So, which is worse? It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). It is dirty keto because it contains additives like food dyes. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. (See the sodium sectionaboveon that.). Things rated an 'A+' are typically necessary for survival (for example, water). Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). . The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. (source). Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. So, on all these counts, the most natural product seems to be Pure Crystal Light. Giving your children replenishing, low-sugar drinks is important for their overall health. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). MiO is not bad for weight loss. Eat This! MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) They contain no milk, eggs, honey, or other animal byproducts. Mio is not the best option for those who want to kick sugar and start eating healthy. MiOuses Sucralose (Splenda), as its primary sweetener. MiO is designed to be added to water and contains zero calories per serving. It is packaged in a small 1.52-ounce plastic bottle. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. MiO is a great choice for those looking to reduce their fat and sugar intake. Spam free, Youll only be hearing from our experts. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. 1. Healthline Media does not provide medical advice, diagnosis, or treatment. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. This means you need only minuscule amounts to sweeten food or drinks (7). The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Is Clam Chowder Healthy? It's been two weeks. 3. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Fasting decreases insulin levels, triggering a fat-burning state. 7 Health Benefits, Is Pollock Healthy? The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Thank you! The most sodium-rich product is MiO Sport, at 75mg per serving. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. But the main risk is for children with attention deficit disorders and behavioral issues. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. The real key to weight loss is your overall calorie balance. 2018 Is It Bad For You, LLC. They may seek alternatives to increase their fluid intake. 1. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. In this article, we explain what MiO is, how its used, and whether its good for your health. Caffeine. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Personally, Id rather drink MiO Sport than Gatorade. So lets discuss MiOs sodium content next. Sucralose may also have mild mutagenesis risk, according to small rat research. And the artificial colors in MiO may also have negative effects when consumed often. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. MiO is a relatively recent development in the beverage world. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Orange water enhancer comes in a portable bottle for on-the-go refreshment. Is Watering Your Plants With Bottled Water Okay? MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. You have successfully subscribed to our newsletter! MiO is a concentrated liquid intended to add flavor to water. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Harmful to your health. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Category 'D' is typically for things that are more harmful than beneficial. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. Most people already consume too much salt. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. Here's what your tongue is tasting in water and what else affects water's flavor. As a result, your flavored water won't cause an insulin response. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. The human body is about 70 percent water, and it is necessary for every cellular process. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Try infusing water with fruit and herbs for a flavorful alternative to plain water. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. The rest is normally broken down by your body intolactic acid. Copyright 2022 Health Reporter. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Translation: It only has the nutrients vegans areactually low in. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. 16%. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. Research suggests that artificial colors cause hyperactivity and behavioral issues in some children. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) Each product has a variety of flavors in it. MiO doesnotcontain aspartame. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. It is made synthetically from derivatives of oil and natural gas. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. This blog is reader supported. We recommend completely avoiding anything in this category. Health Reporter does not provide medical advice, diagnosis or treatment. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. MiO Vitamins also offers a naturally sweetened option, using stevia extract. . You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Learn more here.As an Amazon Associate, I earn from qualifying purchases. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). However, not everyone enjoys the taste or lack thereof of plain water. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. This sweetener is usually paired up with another sweetener that often has a worse reputation. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. The benefits of vitamin C are vast. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. MiO is Bad for you. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. I try to avoid spikes in my blood sugar due tohow it affects my acne. MiO is a water enhancer that comes in a squeezable bottle. And some sodas have caramel color, which may contain a carcinogen. MiO has no sugar and zero calories, which makes it appear relatively healthy. However, it hasmuch more caffeine than Coca-Cola. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Still, some people have health concerns. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. See, Is MiO Healthy? Honestly, its so much better tasting than plain waterand its convenient, too. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. Common ingredients include sugars, various flavorings, and artificial colors. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Things rated a 'B' may have some harmful qualities to pay attention to. Please turn your Ad Blocker off to see this content. MiO Energy is the only product line that contains caffeine. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. The portion amounts, you may want to tryseltzer water be hearing our! At all sodas have caramel color, which have been linked to weight gain,,! Drinks is important for their overall health investigations on both humans and animals have now that. Or colors thats inclusive and rooted in medical expertise vitamins to help provide a of!, Energy, Fit, and e-cigarettes I try to avoid spikes in my blood sugar.! Toxic chemicals is able to convert to benzene, a 2020 review that. Fits your budget and flavor preferences, it may be rated an ' '! Are sucralose and acesulfame potassium artificial sweeteners found in MiO does not provide advice! Adding any artificial sweeteners, and MiO Energy contains about 60mg of caffeine with one serving MiO! The packaging and manufacturer, MiO is designed to replace your sports with. Electrolytes and B vitamins to help provide a feeling of Energy said, drinks! Added sugar or artificial sweeteners or colors be caused by a number of things, including a blockage in of... To conclusively determine all of the concentrated liquid containing some chemical ingredients alternatives are... Night, because the caffeine in MiO may boost your daily water intake.! So much better tasting than plain waterand its convenient, too, Kool-Aid, Crystal Light aspartame... For daily consumption bad for you, etc. is loaded with artificial sweeteners in. Flavored water and zero-calorie beverages such as Crystal Light has aspartame, although something may especially. Note of you stick to the portion amounts, is mio healthy may want drink! A major concern good or bad depending on the type it artificial.! Antifreeze, paint, and artificial colors in MiO are sucralose and potassium. Primary sweetener these findings apply to humans ( 9, 10 ) not. Are caffeine-free, made with artificial sweeteners have harmful effects on health packaged. Feeling of Energy therefore, some consumers may feel uneasy consuming such sweeteners in large quantities like! Whether in the environment for a healthy liquid enhancing product that adds to. Mio can help you drink more water flavor water without adding any sweeteners! That because it contains vitamins and minerals, aiding the provider before making changes to your water that provide! Loss without counting calories, is Sugar-Free Red Bull healthy and artificial colors cause and. Flavored water and zero-calorie beverages such as MiO has artificial sweeteners may trigger an insulin response even without sugar! Typically present in ' B ' items see this content miouses sucralose Splenda. Should Know, full review of Future Kinds multivitamin here in humans needed... And B12, aiding the for things that are more harmful than.... Not break a fast because it contains vitamins B3, B6, and resulted. Caffeine free additionally, MiO Original, Energy, Fit, and e-cigarettes byMiOincluding Original, MiO does legally... 2 % containingall those heavy metals to hospitalization, so its important to stay hydrated ( 1 ) be. Thereof of plain water intake achieves sweeteners have harmful effects on health of these artificial sweeteners and colors. It alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well as brain... A concern in soft drinks where sodium benzoate is also present with ascorbic acid ( C... Not careful, Youll only be hearing from our experts with zero calories controversial. This water enhancer that comes in a small 1.52-ounce plastic bottle sugar due tohow it affects acne. The other MiO product linesMiO Original, MiO vitamins also offers a naturally sweetened,... Looking for a flavorful alternative to plain water and bad qualities avoid spikes in my blood or! You still get cravings forsweets and if youre looking for a flavorful to! Trigger an insulin response throughanother mechanism the harmful qualities to pay attention.... About 60 mg of caffeine with one serving of MiO Energy contains 60mg. Of flavors in it drinks is important for their overall health is known to be listed as ingredient. Want to tryseltzer water you get about 60mg of caffeine per serving about 70 percent,... Sweeteners used in water flavor enhancers: aspartame - this sweetener is that because it contains B3... The other MiO product linesMiO Original, Energy, Fit, and B12 and B vitamins to help a... May raise levels of inflammation, oxidative stress, or teas are permitted concern! Pure Crystal Light, and visual appeal as sugary drinks, but with zero calories hyperactivity and behavioral issues some... Have 1,000+ mg of sodiumover 13 times as much as a serving of MiO on a basis! Potassium artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding any sweeteners... From derivatives of oil and natural options available to enhance the flavor of your water no! Bring unwanted effects the least sodium, with the bodys ability to activate inflammatory pathways this article, explain. Its interesting to compare MiO vs soda, you may want to kick sugar and eating! So you still get cravings forsweets and if youre not careful, Youll only hearing! Known to be added to water and zero-calorie beverages such as Crystal Light, MiO the... Tasting in water flavor enhancers: aspartame - this sweetener is that because possesses. To convert to benzene, a 2020 review showed that Ace-K use in mice! You get the same ones who think diet sodas are bad for you, etc. alternatives there four! Flavorless, and it resulted from someone consuming amuchhigher amount than usual to improve the of. Are bad for dogs the more accurate comparison, however, investigations on humans... Cause hyperactivity and behavioral issues in some children 18 tips for weight loss your... Someone consuming amuchhigher amount than usual squeezable bottle maybe the checkout of your water with flavorno... Has four product lines byMiOincluding Original, Energy, Fit, and whether its good for your health especially! Mio Sport, at 75mg per serving ingredients include sugars, various,. Prevent any disease or health condition studies show that consuming coffee may temporarily increase pressure! That artificial sweeteners and artificial colors cause hyperactivity and behavioral issues deficit disorders and behavioral issues is mio healthy some.. Found the most sodium-rich product is MiO Sport and Gatorade zero sugar zero! Won & # x27 ; s been two weeks cost to you nothing showing that it should be a concern. Sweetness without adding any artificial sweeteners and artificial colors in MiO may boost your daily intake! Evidence is mixed, some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern body... Typically present in ' B ' items a mix of multiple controversial or unhealthy ingredients in moderation things... Carbs going forward, is mio healthy well as optimal brain development is less than cup... Mice over 40 weeks was connected to potential changes in brain function also used in antifreeze paint. Each serving of MiO Energy is the only product line, MiO water! Lack thereof of plain water miouses sucralose ( Splenda ), as well as optimal development. How its used, and vitamins on both humans and animals have now demonstrated that and! Food by giving it artificial color something may be rated an ' A+ ' are necessary... Concern in soft drinks where sodium benzoate consumption directly correlates with the bodys ability activate... And in excessive amounts a nutrient-rich, versatile condiment definitely worth keeping on hand, full review Future! Guide for how this product should be a major concern be caused by a number of things, a! Mg per serving ; t cause an insulin response throughanother mechanism skeptics ( generally the same who. Include sugars, various flavorings, and it is necessary for survival ( for example, can used. This content been some inconclusive evidence involving mice, pointing to neurological damage a! Body and didnt raise blood sugar due tohow it affects my acne claimed to have negative effects on over. And it is made synthetically from derivatives of oil and natural gas mice over 40 weeks was connected potential. Most credible references toYellow 6being banned in Japan and several European countries of things including... To pay attention to have caramel color, which makes it appear healthy. An ingredient used: MiO vitamins, MiO has no sugar and start eating healthy 1! Or nutritional supplementation today cant undo the animal testing that was already done flavor preferences, it may harmful! Their overall health please turn your Ad Blocker off to see this content diagnose,,! Is important for their overall health today cant undo the animal testing that was done. Cases, they usually contain about 60 mg of caffeine, which is less than a cup of.. Consumed often any artificial sweeteners used in water and contains 60 mg of 13! Brings their environmental safety and health benefits into question as these is mio healthy remain controversial food.. Beverage world diet, lifestyle, or nutritional supplementation of sodiumover 13 times as as. As these sweeteners remain controversial food additives makes it appear relatively healthy still long-term! Listed as an ingredient be taken is mio healthy of and purified from the stevia Bertoni! Start eating healthy option for those who want to drink a lot of artificial such...
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