These are all great things and good enough alone to get up and move! With reduced physical activities at school and more screen-time at home, our children are not moving as much as they should be. Esthetic Benefits- Dance awakens consciousness of beauty, lending new meaning to movement and form. In Dr. Sears Prime-Time health, Dr. Bill mentions how he and his wife, Martha, first took up ball room dance in their mid 50s. The benefits of dance are that is is a wonderful form of exercise for body and mind. I was numb to the pain because of how many people I was surrounded with at all times. better coordination, agility and flexibility. A song came on shuffle that just seemed to make my body move, I surrendered to the flow and danced my way through it. Your body becomes the pen and the music becomes the paper. These enlightened individuals . Let go of your ego. Throw yourself into dance, let go and express through movement what your soul is trying to say. There are a lot of benefits to dancing, both physically and spiritually. Dancing was usually done in accordance with an end goal in mind. I've saved those voicemails on every single thing I could think of so I would never loose them. . Research suggests to us that it's good for the body and good for the mind, but it's also good for the soul and almost unique to us human creatures. 2. What are the four main benefits of dance? Dance in many ways is the ultimate route to the truth of who we are beyond our names, beliefs, titles, achievements, memories, and identities. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst. If you would like to explore spiritual dancing, if you would like to open the door to experiential ecstasy and pure presence, keep reading. Dance in your blood. Dance can be performed with or without music. I consider my movement quality to be fluid, breathy and lyrical because it's the type of movement I'd imagine doing if I were dancing within the galaxy among the stars. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. 4 Benefits of Dancing for Mental Health 1. simply entertaining or technically skillful. These were two transformational experiences that I had with the help of dancing that shifted the course of my life. God in the most purest form is reflected through artistic expression. Dance as a tool of therapeutic expression and social anxiety therapy. Scripture gives many references to the use of dance as a form of joyous celebration and of reverent worship. He lists numerous health benefits of dance including strengthening bones, muscles and joints, improving posture and coordination, and helping memory. African dances are largely participatory, with spectators being part of the performance. Part of HuffPost Wellness. This gave the children of Israel water and kept them alive. We dance to shed skins, tear off masks, crack molds, and experience the breakdown -- the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads. It is the first step towards achieving , Humans are the only species on earth that can strive towards enhancing their life span. Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. This is a quote by Hugh Nibley in talking about dance, he stated: The Old Testament is rich in dancing situations. Moses tried to take over the job when she passed but there is a learning curve and he could not do it as well. Emovere dance is essentially emotion in motion Thats what makes our movements moving. One of the major components of dance is healthy living. In Exodus and many more places music and dance played a main role. Most dance fitness classes or line dance classes dont require a partner. People learn to manage and express . She is the owner of Olive Tree Health and Wellness in Pittsburgh, PA which provides both national and local health and well programs, workshops, lectures and online classes. It would be fair to say that I discovered a power known to many tribes since ancient times. Physical Benefits of Belly Dancing Tone Muscles Improve Posture and Balance Strengthen the Arms Weight Loss Skin Is Brighter & Clearer Health Benefits of Belly Dancing Reduce Stress Sleep Better Better Memory & Good for Your Mind Reduce the Risks of Some Diseases Spiritual Benefits of Belly Dancing Be More Social document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Dance, in many ways, is the ultimate surrender. Hancock Center for Dance/Movement Therapy. The question I ask myself and everyone else is, "Do you have the discipline to be a free spirit?" Many Social Benefits Associated With Dance. In fact, the cinematographer for our bus . Whether you are 3 or 93, dance is something that is so multi-faceted and flexible that it can be part of a healthy lifestyle from childhood, through the prime of our life, and into our golden years. For some, dance is, in essence, prayer and being physically focused is connected to being spiritually focused, as one says: Using dance and move- ment in meditation and prayer helps me listen to my inner voice and to God., Dance has a magical combination of elements that helps us become more in tune with our emotions and how we express them.Empathy, Connection, and Confidence: 3 Ways Dance Aids Emotional Development, Dancing is usually thought of as a secular activity. Israel came out of Egypt dancing, and the victory dances that followed were by choruses of maidens (Miriam Exodus 15:20; Hannah 1 Sam. Their right palms face upwards towards Heaven and their left hand pointing at the ground. Its also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. " It was kind of like the dark night of the soul. Some of them are given below. Dancing has been used all over the world amongst many cultures for thousands of years, our ancestors intuitively recognised the power of dance and I personally believe it is rather underrated in the new age spiritual movement! Young and old alike can experience the physical, mental, and spiritual benefits of dance. Prayer is offering our bones back to the dance. In ballet class your mind can not wander. And this is what I wanted to focus on in this post. Improves Cardiovascular Health. The beats, the patterns, the rhythms kept calling me deeper and deeper into my dance. Dance in the middle of the fighting. A person of any age can dance and enjoy the benefits of dance on their health. When we close our eyes we are more likely to turn our attention inwards and external distractions fall way as we create our own world. Before I had cancer, I lived my life in service of dance, and after I had cancer, I danced in the service of life. I view my ability to visualise as a superpower that may be utilized at any moment to create, manipulate by Jasmine Maricarmen | Dec 20, 2021 | Blog. Prime-Time Health: Little, Brown and Company 2010, William Sears, MD. Rising on Jan. 21 in the free-thinking sign of Aquarius, the January 2023 new moon is here to inspire you to start charging toward your future goals even if they're a little unconventional . Do It is better to be a warrior in a garden than a gardener in a war. ~ Zen parable The Spiritual and Healing Power of Dance The Spiritual and Healing Power of Dance by "Dance, when you're broken open. I can often feel totally up in the cosmos where time and third-dimensional existence is irrelevant whilst simultaneously grounded in my physical body. There was a daily procession, with song and dance around the altar in the temple; David and Solomon both participated in it. You can have a countless number of father figures in your life, but really as my mom always said, " you only get one mom.". Dance and exercise as a family. Women all throughout the bible sang and danced for all kinds of occasions. In addition, dancing encourages good posture, body awareness and control that, even as you age, can and will benefit you. First of all, it increases self-awareness, self-esteem and personal independence. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. This post was published on the now-closed HuffPost Contributor platform. Apart from that, dancing will help to increase the quality of our sleep. Last update: 12 February, 2022. . I love to write and share science related Stuff Here on my Website. Dont be afraid to let your inner god and goddess surface, when we dance to the rhythm of the masculine and feminine, we invite these energies into our lives and a balance can be created. Research has shown that there are numerous benefits that come from dance fitness. Gives our skin that shiny look The right nutrients help to make the skin go shiny and get the healthy look. As a Dr. Sears Certified Health Coach, I point out one of the common issues facing our children today. This may be especially useful for the highly sensitive empath that may have accumulated energies from others. Pre-choreographed fighting routines are referred to as patterns or forms. Dance, when youre broken open. by Jasmine Maricarmen | Feb 24, 2022 | Blog. 18:67). It can be fast or slow. A spiritual teacher provides an opportunity to learn, reflect, and grow on a deeper level and helps refine our understanding of ourselves both inside and out. Kissing is a way to show affection to someone you love, however it can become a sin if taken too far, eg French kissing, kissing passionately, caressing etc. Emotional and Psychological Benefits of African Dance and Fitness. It tells you in the Bible, you can praise the Lord through dancing, said the churchs director of dance ministry Jacqueline Martin, referring to Psalms 149:3. 1. The Dance of Spiritual Warfare (Isaiah 30:32; Psalms 149:1-9). Over the past few years, I have had my own realisations about the benefits of moving the body and connecting with the soul through dance. I didn't have a chance to be alone, and if you know anyone who has lost someone close to them, being alone is the worst thing. The garden is a metaphor Our cycles ensure that we do not live static lives. Adopt an intention and a mindset of letting go of what doesnt best serve you and dance your way to a healthy life. Some of the spiritual benefits of the festival include: Knowledge and wisdom: The goddess Saraswati is believed to be the embodiment of knowledge and wisdom, and by offering prayers and . Dance can transcend you to places that are higher than time, space and reality. The music was playing in my room and I was completely lost in my dance, while she was sitting on the sofa around 20 feet away. Dance is one of the best lifestyles; the most spiritual", according to the specialist, who reiterates that dance, like other arts, brings many benefits for the mental and . Whilst traveling India I have attended a few Kirtans (devotional singing and dancing) and have come away feeling incredibly energised, exuberant and high on life itself. It can convey a welcome, fondness, cultural affinity, compassion, sympathy and passion. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. Its well documented that Nataraja or the dancing form of Shiva, represents the source of creation, preservation and dissolution, yet such little importance is given to dance when it comes to worship. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. With an end goal in mind that shifted the course of my life to as patterns or forms dancing usually. Body awareness and control that, even as you age, can and benefit!, it increases self-awareness, self-esteem and personal independence and Company 2010, William Sears, MD quot it! Empath that may have accumulated energies from others dance classes dont require a partner 've saved those voicemails on single! 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